Your instructor will modify movements for beginners as well as advanced participants.
You will utilize various equipment including free weights, gliders, stability balls, resistance bands, step and a variety of fun and creative body weight movements. Class begins on the floor, students are guided through building gentle movement sequences that help improve body awareness, increase range of motion and promote coordination and ease ACT = Abs ~ Cardio ~ Toning ACT is a medium intensity class that combines equal parts Abdominal, Cardio and Toning exercises. Exercising every part of your body and ending with those pesky ABS!! will be incorporating boot camp drills, partner drills, and a variety of equipment! įLOOR MOTION Class will focus on more challenging floorwork and combinations culminating in a truly gorgeous and powerful routine.
SCULPTING YOUR BODY All over toning utilizing weights, gliders, bands, steps, bosu, body bars, etc, etc, etc,ĬHISELED BODY TONING WORKOUT Full Body toning with low Impact cardio. The shy ones from the beginning are constantly fighting for their spin on the pole now Some Bruising with Pole Fitness Classĭoors will be locked when class starts for privacy You lift your own body weight in motion seeing results quickly without your muscles getting bored or tired. Classes concentrate on fitness and never resemble a bachelor party. Our classes offer a head-to-toe workout with warm-up & cool down. Poling will make you feel more Sexy, Beautiful, Athletic, Powerful, etc.
Pole fitness classes are a great work out that conditions the entire body, legs, abs, arms, and cardiovascular workout. NO EXCEPTIONS Combination of dance moves, gymnastics, spins, climbs, body Inversion, slides, floor work and holds. Pole Fitness builds a significant amount of strength, flexibility, endurance, with a vertical Pole Medical Clearance will be needed for any shoulder -Back - Wrist, Injury Etc. NO EXCEPTIONS Learn the Fundamentals to Pole: You will learn Proper Warm Up, Proper Safety, Body Positions, Point of Contact, Pole Orientation, Hand Positions, Grips, Floor Work, Mobility & Flexibility BASIC FUNDAMENTALS to POLE Medical Clearance will be needed for any shoulder -Back - Wrist, Injury Etc.